[Sugars] Natural vs Added sugar. Natural vs Processed.

This is so good, I just had to share. Everything is summarized in a 2 minute video.

The comparison between whole food vs processed food.

Natural vs added sugar.

And the recommended daily sugar intake they are saying are much lesser though.

Women, no more than 24g.

Men, no more than 36g.

 

I’ve also blogged about it here:Β https://sgvegan.wordpress.com/2013/12/02/vitamin-addiction-to-sweet-flavors-2013-11-03/Β πŸ™‚

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