[Punch Detox] Cold-pressed organic juice at a steal…for the first 50!

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SGVegan_Punch Detox at Flutes

SGVegan_Punch Detox Juices

Over the weekend, I was invited to a juice pairing with healthy food tasting event @ Flutes Restaurant, organised by Punch Detox.

Punch Detox uses the best juicer (Norwalk Juicer) to cold-press the juices from organic produce.

Here’s sharing with you all a limited promotion:

From now till the end of September, the first 50 customers will get to enjoy 1-for-1 with each purchase of the three-day cleanse, at an attractive price of $165 per person. More information available here: http://punchdetox.com.sg/blog/2014/08/05/one-two-ready-punch-singapore/

[AUUM - the honest nail spa] Singapore’s first cruelty free kid friendly vegan nail spa Opening Promo!

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SGVegan_AUUM The Honest Nail Spa

Singapore’s first ever kid-friendly, cruelty free vegan nail spa has just shifted to a more convenient new location @ The Fullerton Hotel!

I have small nails. So my nails don’t look good when they are painted.

But Zi proved me wrong!

Check out my 1st ever gelish manicure:

SGVegan_AUUM the honest nail spa

Its the healthiest gelish mani ever as it uses LED lights (normal lighting) instead of UV light to dry! This ensures that your skin does not look old so fast…

They have an opening promo now where you can enjoy 30% off all Nail Services in a single-use receipt of S$100:

SGVegan_AUUM Opening Promo 2014

Services by Appointment only.

AUUM [Facebook]

1 Fullerton Square, #01-04
Singapore 049178
(The Fullerton Hotel)

Tel: 6463 9713

Salon’s entrance is outside the hotel, at the corner facing Battery Road

Salon De Florere Hair Salon’s Private Space, exclusively for Ladies and serving one client at a time. Stress free, no selling packages!

Operation Hours:

10am – 7pm Tuesday – Friday
10am – 5pm Saturday, Sunday and Public Holiday
Closed on Monday

Happenings in Singapore: 28 – 31 August 2014!

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Here’s a heads up on what’s up in Singapore next weekend! SGVegan keeps you updated about the latest healthy living happenings in Singapore, so do subscribe with your email address on the top right corner of this page :)


28 August 2014 (Thursday)

3 Easy Ways To Get Started On The Sharing Lifestyle [Website]
7pm – 9pm
*SCAPE HubQuarters, #04-01, 2 Orchard Link, Singapore 237978
(near to Somerset MRT)

This is the 1st ever public talk by The Sharing Economy Association (Singapore) where they will will reveal 3 life hacks on getting started with the sharing lifestyle.

Sign up here.

29-30 August 2014 (Friday and Saturday)

Singapore Really Really Free Market 31 Night 1 (SRRFM 31) [Facebook]
7pm – 11.30pm
51 Armenian St Singapore 179939
(In the shophouse where Select Books used to be)

Note: This event will be taking place over 2 nights. You never know what you might get!

Basically, everything is free! You can take whatever you need, but of course, it would be nice if you can bring something to giveaway too! The last time I went, I didn’t bring anything, but got everything I needed from others who brought and shared. I feel bad about only receiving, that I will be bringing stuff down this time! :)

Anyway here’s a brief background on the SRRFM concept:

Come share your stuff (books, cds, toys, food, etc) or skills (tarot card reading, hair cutting, poetry writing, singing, etc) by giving them to others who need them!

By sharing, we are reducing consumption and waste of our natural resources, re-using what we don’t need anymore by passing it on, and most importantly, showing everyone that there are more sustainable and loving ways to live.

31 August 2014 (Sunday)

Go Vegan! Indoor Potluck Gathering [Facebook]
5.30pm – 10.30pm
15 Cotswold Close S(359613)
Nearest MRT: Lorong Chuan (15 min walk)
RSVP on Facebook @ link above by 26 Aug 2014 (Tues)

Bring your friends along, meet new friends. Chill, hang out…the healthy way!

I’ve invited Mekhala Living and The Fitness Grocer to share (no selling) and let us sample a wider range of (convenient) healthy food options, yayy!

Diane from Mekhala Living (May-Keh-Lah), will be bringing some awesome organic natural Asian sauces for us to try them out. Yippee!!

The Fitness Grocer has just been recently appointed the authorized distirbutor for Lenny and Larry’s products from the USA. (Think Subway cookie but healthier!) Pirapong will be bringing the top selling product of the Lenny and Larry’s range, The Complete Cookie for us as dessert! Woot woot! :)

Here’s the description of the potluck from Facebook:

Al fresco / indoor dining? Karaoke? Card games? You decide (legal, please)!

Choices of items to bring at least:
– 2-3 pax of dish (no onion & garlic) or dessert nom nom, and of course they have to be vegan
– 5 pax of non-alcoholic beverages

Is organic food really free from pesticides? – A Discussion

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Came across this article “Is organic food really free from pesticides” written by Andy Ho, Senior Writer to The Straits Times.

Andy ended the article with this sentence:

“Anyway, rinsing any produce thoroughly gets rid of most pesticide residues. So eat lots of produce, whether organic or not.”

While I agree that with his comment of eating lots of (fresh) produce, I was really disturbed that Andy chose to make some claims throughout his article about organic food. Thankfully, Jun Jie of Quan Fa Organic Farm (local) has addressed it here. I highly recommend you check it out.

On a side note, I was really interested to discover who is this Senior Writer, Andy Ho, given that he is a Senior Writer of a reputable main newspaper that is widely read in Singapore.

A search “andy ho the straits times” yielded 67,800 results, of which 6th, 8th and 9th results from the top 10 results shed light on the writer.

SGVegan_Andy Ho

According to akikonomu, Andy Ho’s educational qualifications are: an MBA from Yale and a PhD from MIT and an undergrad medical degree.

2 years later, in 2007, Akikonomu left a comment on That Bottle’s blog post on “Who is this Andy Ho?”:

SGVegan_comment on Andy Ho

In 2012, there was an open letter to Andy Ho on The Online Citizen.

While the articles are a bit dated, it just sheds enough light on the background of the writer.

I will not delve into the details, but I would like to urge readers to check the background of writers, and not just accepting the claims and conclusions made without further research. :)

iHerb – the cheapest and BEST supplement and grocery site

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iHerb is the place to get good quality (e.g. organic) supplements and groceries. For health and also, for the home.

For just US$4 shipping to Singapore, you can order up to 6.35kg of items – sent straight to your home within 2-7 days!

For the month of July (just a few more days to go!), there is free international shipping and if you apply my discount code of TNQ282, you get US$10 off your first order!

It is seriously the best place to order from (spoken from many ordering experiences). Everything is well-packed, and even glass bottles are wrapped well to prevent spillage. I ordered washing detergent and it was sealed in a ziplock bag in case of any spillage.

Here’s the organic living (vegan) probiotic I consume that is organic and full of living energy:

Braggs Liquid Aminos (Soya sauce with amino acids inside) is so much cheaper compared to SG stores:

Also, Garden of Life raw superfood made from juice blends in easy capsule form for the busy person (whole foods, natural, and gives you lots of energy without filling/bulking agents):

Do also check out ATTITUDE, the eco-friendly, plant derived baby home products:

And the best of it all?

Organic essential oils are less than half the price sold here! (You get the exact same one at S$40 in store)

Anyway, hope you find iHerb a wonderful resource! Let me know if you need other recommendations (skincare etc). ^-^

Hurry and order now before the free international shipping offer ends! :)

Groupon deal – Detox hic’Juice cleanse

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Just to share with all that there is currently a good groupon deal for all who would love to undergo a detox juice cleanse.


This is the lowest level 3-day juice cleanse, Reboot. Suitable for those who are starting out and cannot stand too veggie tasting juices. It contains more fruits, so more palatable!

Do check out how I combined a 1-day juice cleanse with liver detox here!

Here’s to good health :)

The Shift movie

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I just watched one of the most inspiring trailers that I’ve ever seen. In this time of fear and decay, it is time to move towards a vision and breakthrough.

Check out the trailer here (you’ll be inspired).


Below are some of the quotes and phrases in the trailer that resonated with me:

Every one of us contributes towards this form of collective consciousness. We are a community of agents.

“A massive shift is building not only in our consciousness but in how we live. We’re reaching a critical mass of people who are taking a stand for a new way. We just need to recognise it.  And grow the movement, together.”

“The secret to change is not fighting the old, but in finding the power too fight for the new.”
Nate Howard, Academic Coach, Speaker

“Ask what makes you come alive and do that…
Because what the world need is people who have come alive.”
Howard Thurman, Civil Rights Activist

The shift on Planet Earth requires a critical mass of people saying YES to the inner self.

You love what you are doing and you have big dreams. Your impact is amazing.

We are all potential change agents. There is so much hope in the younger generation.

The sexiest thing in this world? Its being smart, thoughtful and generous.

Being, love, compassion and consciousness.

Change from INside out is only when you are INspired.

This film is different.  It’s being supported and funded by a movement – by people like you and me.

We can join together to tell this story, and get it in theaters and seen around the world!

Watch the trailer, feel moved, and jump on board!

We can make it happen. Lets accelerate the shift that is taking place!


Amanda (SGVegan)

PS: After viewing the trailers, you may want to “post your story” by contributing your personal story. The 2 most voted stories will be shot, and included in the final storyline of The Shift movie. Isn’t that exciting?! :D

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