Upcoming event at the Well Dressed Salad Bar and Cafe this Saturday!

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SGVegan_The Social V Flea Market

10 Tips For Hosting a Plant-based Dinner

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Hi everybody, I met Angela in 2013 and she interviewed me for her blog, Vegeasian sometime in December. I’ve reproduced the post here on SGVegan, so if you are interested you can check it out here. :)
Angela has been away from the SG veg scene for a year as she took up a job opportunity in China. She has since returned to Singapore. For those of you who have been following Vegeasian, Angela is putting that on hold for the moment. Please subscribe to SGVegan with your email address as Angela will be blogging on SGVegan for the time being as she sets up her English tutoring website, http://www.learnenglishfast.co.


(Thanks Amanda for the opportunity to write in your really useful blog! )

A few months ago (actually more than that), I was invited by Amanda to cook a plant-based dinner for her and her bf. I had a few tuition assignments at hand but I said yes. All of us were busy, so I decided to just keep it simple. Granted, things are slightly easier for me because I blog about vegetarian/vegan food and I mostly cook at home (www.vegeasian.com). But don’t feel like you have to slather all your food in butter, salt and alcohol to make vegan food slightly palatable. Here are some tips I learnt from hosting a plant-based dinner.


Photo credit: Kevin Curtis. Source: unsplash.com

#1 When in doubt, just bake. Baked potatoes, Baked sweet potatoes. Baked asparagus. Baked anything sounds delicious. What I did was baked mushrooms with onions and vegan cheeze. (It’s easy to make, really. Recipe is available here. Just stab the potatoes/sweet potatoes/mushroom lightly a few more times to make sure the steam can escape.

#2 Anything with chocolate is a good combination. Just buy some fruit (Strawberries are a good choice) and melt some dairy-free chocolate in the oven. Dip the fruit in the chocolate. Dessert done.

#3 No time to cook? Find a local bakery and buy their vegan breads. Sunshine multigrain bread is a good vegan option. Amanda has also written a very useful article about some vegan bread options and you can read it here.

#4 Use vegetable broth. It adds a depth of flavour to everything, from stir-fries to soups to curries. It’s amazing how the basic ingredients- onions, celeries and carrots can produce such umami goodness. It’s all vegetables, not meat. It won’t take hours to cook. I promise. Cooking time- 20 minutes.

#5 Do some prep in advance. It pays in returns. When I first hosted the dinner, I just prepped on the day of dinner(So last minute, I know!) . We all cooked for about two hours in total, all hot and sweaty. We ravenously finished our dinner in 15 minutes. You don’t want that. What you want is to pop some prepped food in the oven, wait for 10-15 minutes and the guests eat in peace. And talk more important stuff.


Photo credit: Chelsea Francis. Source: unsplash.com

#6 Use store-bought ice cream for a quick dessert. Brownice (www.brownice.com) (Sorry folks, only available in Singapore!), Rice Dream (www.tastethedream.com) or Coconut Bliss are all plant-based ice cream brands. But if you can’t find a dairy free ice cream near your house, don’t fret. Sorbets (not to be confused with sherbets, which contain cream) are also naturally dairy-free. Add some roasted chopped almonds, chocolate and/or cherries to your ice cream. Place the newly minted ice-cream in the freezer. Your friends will not hesitate to think it is homemade because you can’t buy it anywhere outside. But you don’t have to tell them the truth. Shh.

#7 Use quick blended sauces. Pesto, roasted red pepper sauce and instant peanut sauces  are fast and easy to make and can be great additions to pastas. Recipes for these time-saving sauces  can be found here.

#8 Youtube is your best friend. Search for vegetarian (You can easily make it vegan if you omit the dairy and egg) or vegan dinners and you will find a plethora of ideas. Or better still, veganise your favourite recipes!


Photo credit: Emanuel Feruzi. Source: unsplash.com

#9 Read up on vegan blogs.Vegan food bloggers spend a lot of time trying and testing new recipes. Their amazing food photography might trigger some creativity sparks in your brain. Check out OhSheGlows, Vegangela, Post Punk Kitchen or local blogs such as HungryAngMo, MoreThanVeggies and VeganAsh for starters.

#10 Lastly, if you are still clueless on what to do, just hit up a conversation with a vegan blogger on Twitter and shoot your question. Vegan bloggers don’t bite. I promise. They will be so excited that someone is finally going to try making their grassy food. (Just kidding)

What creative ideas do you have for hosting a vegan dinner? Let us know in the comments below. (For those in Singapore, I’m excited for EarthFest that begins tomorrow, how about you? By the way, walk-ins are fine even without tickets. If you happen to see me or Amanda, just say hi!)

New Vegan Miso Soup from The Soup Spoon…hopefully its Vegan

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Got the latest September newsletter:

SGVegan_The Soup Spoon Miso Red Rice Stew with Wakame

Ok, so the page does not show any ingredients of this soup.

Further sleuthing on the page by clicking on “Souper Inspirations”, I came to the story behind this stew: http://www.thesoupspoon.com/souperinspiration-vegan-red-rice-miso-stew-with-wakame/

Nope, no ingredients list, but only a photo of the ingredients used:


Ok, looks good. Looks vegan.

For the rest of you who are confused, The Soup Spoon’s previous new stew, Japanese Style Vegan Sweet Potato Curry is not vegan even though they stated that it is:

SGVegan_The Soup Spoon Jap Vegan Sweet Potato Curry

Thanks to my reader, Debbie, we quickly verified that Honey was used. According to Debbie, she had emailed The Soup Spoon alerting them of this error.


I got the above photo from The Soup Spoon’s website just a while ago.

Clearly, they still believe that Honey is vegan.

I left a comment, asking them to reclassify this Japanese style sweet potato curry to Vegetarian instead of Vegan.


Let’s hope they do that soon! :)

EarthFest, Singapore’s first sustainable living festival this Saturday, 26 Sept 2015


SGVegan_EarthFest Logo

EarthFest is a festival with planet-friendly food fair, farmer’s market, live music, eco-carnival games, screenings, and more!

A good friend of mine, Mike Broadhead, is passionate about reducing our carbon footprint in our lives. As such, Mike came up with this vision 2 years ago, for a festival to inspire and empower us all to create a modern and sustainable future.

Thus, EarthFest was born.

Happening this Saturday, 26 September 2015 @ Marina Barrage from 11 am to 3:30 pm (rain or shine – the area is covered).

SGVegan_Marina Barrage

Here’s a site map of EarthFest:

SGVegan_EarthFest Site Map

Things to do too during EarthFest:

SGVegan_EarthFest Things to Do

So, the most important thing is, what is there to bring at a sustainable festival such as EarthFest?

SGVegan_EarthFest Things to Bring

And here’s the instructions on how to get to EarthFest:

SGVegan_Getting to EarthFest

Also, what are the special events occurring during EarthFest? (Do note, some require registering…)

SGVegan_EarthFest Special Events 1

SGVegan_EarthFest Special Events 2

And, what’s a festival without performers? See if you recognize them from the images… (I don’t)

SGVegan_EarthFest Performers

SGVegan_EarthFest End Vision

What I do like is the phrase above, “Use social media to shift the future”.

While I know the tickets are sold out on http://earthfestsingapore.com/, please do not hesitate to swing by this Saturday. It is possible to attend as “walk-in traffic”. :)

[Vines and Roots] The Victorian Garden’s Basil and Lemongrass Mosquito Repellent Lotion

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SGVegan_Vines and Roots logo

SGVegan_Vines and Roots logo

Slightly over a fortnight ago, Vines and Roots delivered a mosquito repellent lotion from the range “The Victorian Garden”.

Vines and Roots_SGVegan_Basil and Lemongrass mosquito repellent

I’ve only known about Citronella used as a mosquito repellent so it was news to me that wild African Basil and Lemongrass are ancient herbs traditionally used by indigenous people to naturally and effectively repel mosquitos and other pesky flies.

Vines and Roots_SGVegan_Basil and Lemongrass mosquito repellent details

As seen on the bottle, the basil and lemongrass mosquito repellent lotion is chemical-free (no parabens, no petrochemicals, no silicones, no synthetic fragrances) which accounts for the 3 months period-after-opening symbol. There is also a Beauty Without Cruelty rabbit symbol to represent that no animals had to undergo testing with this mosquito repellent lotion.

The bottom photo shows the list of ingredients in this mosquito repellent lotion. Notice that Macadamia Oil, Avocado Oil and Shea Butter is included in this mosquito repellent, enabling it to be used as a creamy, but non-sticky body lotion.
(Note: The mosquito repellent lotion contains beeswax, please be aware. I only noticed this after using the product.)

Vines and Roots_SGVegan_Basil and Lemongrass mosquito repellent ingredients

The Victorian Garden also combined other insect-resistant botanical extracts of Thyme, Camphor, Litsea Cubena (Litsea oil) and Lavender into this mosquito repellent, making it even more potent against mosquitos.

As I am not a very outdoors-y person, I did not get the opportunity to try out the basil and lemongrass mosquito repellent lotion until yesterday when I went to the Jurong Bird Park with the boyfriend.

As I am afraid of itchy mosquito bites, I applied the basil and lemongrass mosquito repellent lotion liberally over my legs and arms. The boyfriend being my test subject, decided to go without the mosquito repellent lotion.

Vines and Roots_SGVegan_Basil and Lemongrass mosquito repellent on hands

The basil and lemongrass mosquito repellent lotion is very smooth and light. As I spread it over my legs and arms, I noticed that it is not a very light lotion, meaning that it took a few rubs before the lotion was absorbed into my skin.

The smell is pleasant too, much better than citronella. Anyone who used citronella will definitely recognise the very distinctive citronella scent. Which is why I like this basil and lemongrass mosquito repellent lotion as it does not smell distinctively of a mosquito repellent. This would definitely be very suitable for babies. :)

After walking around for less than 30 mins, the boyfriend surrendered (finally!) to the itchy mosquito bites and asked if he can use the basil and lemongrass mosquito repellent lotion, which, he declares, does the job as no more pesky mosquitoes bit him.

At the end of the day, I didn’t get any mosquito bites, but I got a slight red itch after 3 hours, which I believe is likely due to the mosquito repellent lotion being absorbed into the skin after 3 hours and needs to be reapplied.

I will definitely recommend this Basil and Lemongrass Mosquito Repellent Lotion for the outdoors and especially for babies/children/people who dislike the smell of citronella. As a mosquito repellent that doubles up as a moisturiser too, I would definitely recommend you to get this product. It would be a bonus if future formulations of this mosquito repellent lotion can be made without beeswax.

The Basil and Lemongrass Mosquito Repellent Lotion retails at SGD20 for 100mL and SGD40 for 250mL. Click on any image to bring you to the website to purchase it directly.

As a sweet treat, there is currently an online promotion on Vines and Roots, where you get to enjoy 20% discount until 30 September 2015!

Vines and Roots_SGVegan_Basil and Lemongrass mosquito repellent online promo code

Check out my other posts on Vines and Roots here and here.

The Soup Spoon Japanese Style Vegan Sweet Potato Curry

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* Note: It has come to my attention (Thanks Debbie!) that honey is listed as one of the ingredients. Please do take note if you do not consume honey.*

The latest vegan offering from The Soup Spoon is a vegan spicy Japanese curry:

SGVegan_The Soup Spoon Jap Vegan Sweet Potato Curry

SGVegan_The Soup Spoon Jap Vegan Sweet Potato Curry

My shopping experience review (and tips!) on Lazada.sg

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A healthy lifestyle begins with small steps one can take to improve one’s health. When we take about health, most of us focus on the food that enters our body. However, we tend to neglect the other contributing factors such as our environment and lifestyle, which plays an equal part towards our health.

As a lady, I am always in search for the best deals. Every time I find a good deal, my happiness level goes up, and I feel good. Who says shopping does not improve our mental well being? ;)

I noticed that the best deals are obtained online on online shopping sites, because online retailers only need to cover warehousing and delivery costs, while physical retailers have to cover other overheads such as rent, workers’ wages and many other costs. These costs are then passed on to the consumer leading to products which cost more than when purchased online.

SGVegan_Lazada logo

As such, I discovered Lazada.sg last year, when I was on ShopBack.sg. ShopBack helps you get the best deals and discounts on 300+ stores, plus Cashback. By signing up on ShopBack, with my referral link (http://shopback.sg/r/2jSEjv), you and I both stand to gain $5 cashback.

Why I am introducing Lazada.sg? As I mentioned at the start, our environment and lifestyle contributes to our health.

By shopping online on an online shopping site such as Lazada.sg, one gets to enjoy cashback, and special deals and discounts, such as the Lazada Friday Frenzy deal which is going to end at midnight tonight, and Lazada MasterCard Monday.

I have personally purchased products on Lazada before, and delivery is only 2 days! If the item is not in Singapore, the Lazada will have a note on the page informing customers of the longer delivery time.

Based on a healthy lifestyle, I have chosen 5 products which can improve our lifestyle.

1. Health/DietSedona Rawfood Dehydrator

SGVegan_Sedona Dehydrator

I have chosen the Sedona Rawfood Dehydrator as compared to other run-of-the-mill dehydrators, the Sedona Dehydrator is specially designed to ensure the nutrients and taste are retained in the food and are truly raw, and not cooked.

The Sedona Dehydrator has 2 drying compartments, so you can control how much power is being used, especially if you are only dehydrating a small amount of food.

2. Health/KnowledgeKindle


Knowledge is power and without knowledge, one is not able to improve our health. The Kindle is kind on our eyes, lighter than carrying an actual book and can be used for weeks/months on a single charge.

This is a product I have personally purchased a few weeks ago. It costs close to $100 but has since dropped. And there is now 8000+ free Ebooks – hooray! :) Delivery is longer as it was shipped in at that time. Although the Kindle has ads, the ads is just on the screen of the Kindle when it is switched off. I am completely fine with it.

3. Health/Relaxation Harman Kardon Onyx Studio Speaker

SGVegan_Harma Kardon Onyx Studio Speaker

This is ridiculously priced. In a positive sense.

We all know that listening to music has a positive effect on our mind, mental state and mood.

The Harman Kardon brand delivers beautiful sound by combining unmatched audio quality and iconic design to create a work of both art and sound. I was surprised to see that this bluetooth speaker was going for $129 and as I was looking for a bluetooth speaker, boy, did this deliver.

Delivery came within 2 days of ordering. It came in the original packaging so it was authentic. The sound, wow. Let me just say that if you have a party at home, this is a sound system that is cheap but yet sounds good. You can blast music, or if you are like me, you can listen to it, by pairing your computer with it and you get good sound quality like in the cinemas. I find myself relaxing to the good quality sound in my room before heading to bed.

It was so good (and cheap) that my boyfriend purchased a total of 4 speakers for himself and his family members. Shh~

4. Health/FitnessNike Fuelband SE (Second Edition)

SGVegan_Nike Fuelband Second Edition

I chose this mainly because I am already the owner of a Nike Fuelband SE of the exact color. When I first purchased mine, it was only available in London and as such, I had to get a friend to buy it for me. The reason the Nike Fuelband SE attracted me out of all the fitness bands is due to the “traffic lights” at the bottom. You set a daily NikeFuel goal based on your activeness, and it tracks your activities from waking to night, where at the end of the day, if you fulfilled your NikeFuel goal, the bar of lights will be full (color adds on from Green to Red).

With my new iPhone, I get to sync it with my phone and this gives me feedback and motivation. Burn those fats!!

5. Health/ConvenienceSamsung Slimline Portable HD

SGVegan_Samsung HD

Now with everything done on a computer, we need to ensure that our data are all backed up in case anything happens. It will be a real inconvenience and headache if we lose our data. I am the owner of this Samsung Slimline Portable HD. I purchased mine 2 years ago at the main IT fair at Suntec. It works really well and now comes in 2TB! Mine is only half the size at 1TB, the maximum storage capacity 2 years back. I paid more last time too, than the amount listed here. Plus this Samsung Slimline Portable HD comes with a 3 years local warranty.


These are the 5 products I have chosen to highlight based on different aspects of a healthier lifestyle.

Given my positive shopping experience on Lazada.sg, this is my go-to online shopping site. Delivery is within 2 days from purchase, and there is an ease-of-mind for support in case anything happens as they have a local team. After reading my Lazada.sg review, I hope you will be interested to check them out especially today as their Friday Frenzy sale ends midnight! :)

Click on the below image to start shopping for the best deals now!

SGVegan_Lazada Best Deals

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